Sculpt your arms, abs, thighs, calves, and glutes — all with tiny, toning movements courtesy of trainer and Burn app founder Rebecca Louise. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. This is an upper body strength exercise, as well as giving you challenge and it will improve your leg control. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Squatting (again, especially when you do it with small weights) greatly improves your balance. These upper body exercises will help your arms and shoulders get strong. . HIP DIPS. My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. Six Pack Abs Workout. Return to the squat position and repeat on the other side. Strength training/weights: Brutal Butt & Thigh Workout -30 min. This video is about how to do the plank challenge to get those flat, six pack abs! These ab exercises will also help with core strength. Subscribe! - My Program HERE - Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND BOOTY & LOWER BODY workout will give you your curves in all the right places. Free 30 Day Challenge;. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. Inner Thigh Circles Back L+R. June 20, 2022. Among these variations, the kettlebell rack squat stands out as a powerful movement that not only builds lower body strength but also places a significant emphasis on core engagement and encourages an upright posture – a key factor in. Dec 27, 2019 - Discover (and save!) your own Pins on Pinterest. BURN by Rebecca Louise is BACK! June 23, 2022. Squat Snatch to Press with Pulse: Grab 2 weights and take your body into a squat position. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her stories and struggles of how she got to where she is. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. Improved balance. Watch. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. It’s going to really charge you up, guys! Time to tone that tum with my 10 minute AB CHALLENGE home workout! Not sure where to start? No problem, this will solve your questions and get you toned in n. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. MY 5-minute ARM CHALLENGE with JESSICA CARROLL will tone those arms and shrink your bingo wings 💪🏽 Subscribe to channel 👉🏼 | Get. Reels. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of. Drink enough water - Staying hydrated helps with overall well-being and healthy living. . Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. Wide Dead Lifts 3 Count : Slightly bend your knees and go down slowly, pushing into your heels. It's where your body is burning fat at it's maximal efficiency using predominantly Type 1 ("slow twitch") muscle fibers, which have a high mitochondrial density. Asana; Kundalini, Shakti, & SensualTONING UP WITH WEIGHTS. Get your 7 DAY FREE TRIAL ON THE BU. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. Create a big semi-circle with your leg and smile with every rep you make. As you squat down squeeze in those glutes and put your hands together as you move down. June 13, 2022. You should be able to really feel the stretch in the back of your leg. BURN by Rebecca Louise is BACK! June 23, 2022. This video is about how to get fit biceps and triceps with 5 Minute Arms. . . 9万 4. Burn by Rebecca Louise is free to download and offers the following subscription options: Monthly: $11. November 13, 2023. Login. What it’s good for: Mid and lower abs, glutes, hip flexors, quads and adductors. This video is how to do the squat challenge workout. This workout will help you build lean leg muscles and tone your thighs. Register; Home; All Videos. Do THIS workout if you want to see RESULTS! Weighted Cardio Burn -Squat to single arm overhead press -Cross body punches -Overhead pull downs with. Push through the heel of your front foot to return to. 1. Along with being stronger / tighter, I have lost inches everywhere and I just am generally thinner. Hold the bridge and do small pulses working the gluteus maximus. GET SWEATY💦 Cardio KICKBOXING Workout at. . . Categories. . 1. 5. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Sweat is possibly one of the most followed workout App at the moment. Bring your elbows out to the side, bring your heels down and pull your core in tight. . Push your arms up to the sky and squeeze. Submit Video. Sold Out. 4. 8. June 20, 2022. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. This is the FIRST of my NEW youtube Friday challenge series! This weeks special guest is you named it. These ab exercises will help to burn fat and get six pack abs. spo-loaded). Every single rep will push and challenge you even further. Kettlebell Squat Thrust. . Order Now. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. Flutter kicks. Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . Make sure that you are getting some exercise in each day, even if it's just 10 minutes. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. Explore. Reverse leg lifts. June 20, 2022. May 18, 2020. How to do it: Lie on your back and extend your legs up to a 45-degree angle. 5 Exercises To Make Your Booty Pop. Side lunge swings. Hold the weights into your hips and position your knees at an angle. APP; Challenges Monthly Challenges; Free 30 Day Challenge; Mindset. This leg and butt workout will help you lose weight on the glutes and quads. Rebecca Louise - YouTube. Full- Body Workout with Dumbbells. Day 3: Pull Day (back, biceps, abdominals) Day 4: Booty Day (glutes, hamstrings) – Work underbutt here. Press. Keep one leg straight and steady as you drop your arm down and lift your other leg up. . June 20, 2022. . Lower the weights back to shoulder height as you lower back into a. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. Day 2: 55. . 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat. 68% OFF. Follow a healthy diet of about 1,600 calories a day. The workout included these exercises: Side Leg Raises. With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. Repeat, lowering for 3 counts and standing up for 1. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Pilates Workout. Squeeze your glutes in each and every time!Squat to Single Arm Press. These exercises will help you burn the lowe. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. . Squat With Fists To Chin:. Stretch your arms out and over your head. June 20, 2022. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. Take your body down and tuck in underneath. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. . Keep it going and extend your arms up higher each time. Each workout will be 40 seconds with 15 seconds of rest. Summer Body Shred Glutes & Quads. Who wants to try this? The KEY tip as you stand up! Don’t miss at the end move can’t wait to be able to travel again to film more workouts around the. . Keep your feet hip width apart and push down into the ground. When the auto-complete results are available, use the. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. Lift up your heels so you are on the balls of your feet. You can also prop weights on the hips for more intensity. Summer Body Shred Glutes & Quads Workout. And at the same time watching a sexy woman stretch her gorgeous body. Run or brisk walk daily for 10 minutes - Get those your steps in and add more movement for the day 🏃♀️. . Do 45 seconds on each side in a slow and controlled way. June 20, 2022. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. . If you are looking to take your health and fitness a step further check out my fitness program. Bend left elbow up, focusing on keeping left elbow tucked into side of body and left shoulder open. This video is about the 10 minute abs workout. Live. admin . Heyward O. Donkey Kick Pulses (L&R) 3. Set a timer (on your phone) and do each exercise for 30 seconds to complete one set. Explore. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Subscribe. If you want to kickstart your health. My latest Plank Challenge is the perfect workout for flat, toned abs & a tiny waist! Try this 10 minute home exercise routine for a slim belly!Not sure where. Every day on the calendar has a different focus of exercise, with the varying routines targeted to optimize results and muscle recovery from week to week. doi:. Keep your arms straight and in line with the floor, palms facing down. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Explore. Slow push ups. SAVE THIS 👉🏻 Squat Form! 🍑. . #ShortsAdd your email here to get your free mon. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. Lift up your chest and make those crunches. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. The workout included these exercises: Side Leg Raises. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. 1K. . 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. template-product form[action="/cart. Push your knees out to the side and as you come up push your arms up over your head. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Training Split Example #2. Watch. These butt exercises will help you burn fat and calories and get fit! Subscribe! 30 Day Challenge;. C. BURN by Rebecca Louise is BACK! June 23, 2022. Annually: $99. . Employees of Rebecca-Louise Fitness, S. Lift left leg straight behind, keeping hips square. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Put your arms on either side of your head, letting them hover above you, slightly bent. Get into a habit of appreciating the gratitude for what you have. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. Turned out Squats : Position your feet apart and put your right leg in front. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. Shift your weight onto your left foot and lift your right foot off the ground slightly behind you. Squeeze your glutes to protect your lower back and pull your core in tight. Rest - Don’t workout the same body part everyday. Stay in a squat position for the duration of this exercise. These ab exercises will work the core and obliques so you burn fat on the abdominals. . This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. Mar 9, 2018 - This video is how to do the squat challenge workout. . June 11, 2018. . Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. . Day Four: Creating Your Vision. Get ready to lose that belly fat and shred your abs! Add y. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Sink down lower each time. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. BOOTY CHALLENGE - DAY 8💥 Today you're really gonna feel it! WHY? We're doing SQUAT PULSES! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. Hold your belly button in and lift up through your chest. Push your hips up higher and extend your legs to the sky. Summer Body Shred Glutes & Quads Workout. Verywell / Ben Goldstein. Oct 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. . Variations are important. Full Body Tone with Heavy Weights Workout. Explore. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. (“Rebecca Louise”), contest sponsors and their respective. January 18, 2021 This 10 minute, Fat Burning, High Intensity, Home Cardio Workout uses the best exercises to blast calories and tone the body quickly. . . 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. You'll benefit from an. . 26. Led by Jeanette Jenkins, this intense 45-minute workout aims to. 5. Sink down lower each time. This quick challenge does not require any equipm. 🍑 Give t. HIIT Ladder Workout -20 min. Point your feet forward, slightly wider than hip distance apart. Bring your elbows out to the side, bring your heels down and pull your core in tight. Shoot your hands up above your head and squeeze your elbows in towards your waist. Melo的健身课堂. This video is about how to lose fat with an arm workout with weights. That's one rep. auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. . We will get a great thigh workout with squats and butt exercises that will. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. Free 30 Day Challenge;. Day 1: Push Day (chest, shoulders, triceps) Day 2: Leg Day (glutes, quads, hamstrings, calves) – Work underbutt here. 3. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. 721K subscribers. Leg extension drops. rebeccalouisefitness. Slide Back and Tap L+R. Once those hips are up, we're going to squeeze those knees together. This video is how to do the squat challenge workout. This workout is about how to do the waist thinner workout. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. Plank knee squeezes. . We will do some yoga poses and stretching to help your flexibility. Challenge to Benefit The American Cancer Society Rebecca Tredeau Fitness by InShot:Single-Arm Row. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. <style> /* if no javascript: get back ATC button */ body:not(. 99 monthly. Get ready for the first of our ultimate calorie-burner workouts. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. 10. So this 15-minute workout can be done at home while blasting the fat and getting your heart rate up with some cardio moves. Team Tank. This 10 minute pilates home workout will trim our waists with advanced ab moves ! We're going to crush these core exercises - get ready for slimmed sides! Not sure wWARNING! The following FULL BODY workout is going to have you feeling the BURN from head to toe. Oct 20, 2019 - Let's see what that BOOTY is made of with these single-leg deadlifts! 🔥No squats are needed here and you can get that butt lift. Start with palm of right hand and bent right knee on bench, standing on left foot with a dumbbell in left hand. Rebecca Louise—— 下半身 臀腿 训练合辑（持续. Summer Body Shred Glutes & Quads Workout. You can complete the 5 Day Challenge anytime between April 11th until I summit Mount Everest and come back down to Base Camp! You'll want to do the 5 days in a row for the best results. Pause at the bottom, then return to starting position to complete 1 rep. Move out and tap back in, tuck your belly button in and keep your back steady and stay in a stable and steady position. 03:59. BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. Starting At. Asana; Kundalini, Shakti, & SensualFull Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. $54. Push through the heel of your front foot to return to. An international fitness entrepreneur, Rebecca’s mission to help others overcome excuses and achieve lasting change has garnered her over 400 million views. 14 mil views, 553 likes, 66 loves, 24 comments, 169 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. Lift your arms and head up, lifting up to the top part of your body. 721K subscribers. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Free 30 Day Challenge;. Take the weights down in your hands and pulse. PLUS, you'll get the first look at the. SIR ALPHIE! 🐶 Not sure where to start? Kickstart yo. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. Today. Reverse leg lifts. Lay down and get into a sit-up position. Repeaters to squat; Cross over single leg squat L+R; Sweep through weight pulses at top L+R; Hip thrust walk out;. Summer Body Shred Glutes & Quads Workout. . Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. Squat to heel raise to reach up; Lateral step to squat; Alternating curtsy lunge with pulses; Deadlift to squat; Check it out here: Which move burned the most?!. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. Your BINGO WINGS are gonna feel the BURN after this workout! 🔥 & you've probably seen her in my photos, Savannah joins!Not sure where to start? Kickstart yo. auto next. BURN by Rebecca Louise is BACK! June 23, 2022. BURN by Rebecca Louise is BACK! June 23, 2022. . Do you want flat ABS?! I have the perfect 10 minute routine that’s gonna sculpt your sixpack! Do this workout today and start seeing RESULTS!This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. RISE AND SHINE. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Press your front heel into the mat and keep your knee out to the side. Let’s get fired up for this intense, inner and outer thigh workout to work out our thighs, get strong, and get confident to rock those legs in a mini skirt. Full Body Tone with Heavy Weights Workout. 3y. Lift your arms up and out to the back, then bring them back to the front position. 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. I know I do!!workouts. The post UPPER BODY CHALLENGE appeared first on Rebecca Louise. Your body has to repair and rebuild your muscles. When autocomplete results are available use up and down arrows to review and enter to select. Categories. June 20, 2022. 1K 63K views 4 years. Submit Video. Repeat. Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. BURN by Rebecca Louise is BACK! June 23, 2022. June 13, 2022. Sit back into a squat, keeping weight in heels, and clasp fists together in front of chest. Lift one leg up at a time and keep holding those weights in tight. <style> /* if no javascript: get back ATC button */ body:not(. 女神的新衣106. . 6. You are going to LOVE this ab routine! Get Ready to blast last your ABS with this ADVANCED AB with WEIGHTS at home workout! 🔥 👙 Pop your email here to get. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. Pumped Up Active Full Body Workout. My favorite channels are Boho Beautiful and Rebecca Louise. . About Rebecca; Shop; book; Cart; Your Cart is Empty; Cart Log in. . 3. Starting At. . This video is about how to do strength training with an upper body workout challenge. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. 2019; 5:1–4. Push your knees out to the side and then push up. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. Pinterest. Full Body Tone with Heavy Weights Workout. Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. As you push down keep in a slow and controlled way, holding your core in nice and tight. See more ideas about workout videos, fitness body, abs workout. 3 Squat Pulses to Punch : Bring your knees nice and wide apart and 1 2 3 Squat down. The workout is going to involve the following five exercises: Squat forward and backward. Share. Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Pause at the top and squeeze your butt. . Login.